Quick Upper Body Stretch

Whether you're sore from a workout, stiff from a long car ride or a full day at the office or find yourself holding tension in you neck and shoulders, you can feel better in just 5 minutes. The following sequence of stretches will loosen muscles of the neck, shoulders, arms, wrists, back and chest. No equipment is needed, so you can practice these stretches anywhere and they can be done while standing or seated.