5 tips for running in the snow including what to wear on winter runs, planning your route, footwear and form.

Fall is the perfect time to set some running goals to inspire your next workout.

Participate in Strava's June Recovery challenge with me and complete at least one 30 minute yoga workout per week.

The half marathon course is relatively flat with interesting historical sites and plenty of spectators cheering throughout the downtown.

The last mile of the race takes place on the Esposito Trail in Nyack, NY. For over 30 years, the Rockland Road Runners, a local running...