Let's take advantage of the extra sunlight in the mornings and evenings by getting outside, or integrating a new or neglected healthy habit.

Prioritize yourself. Turn your brain off to all outside thoughts for the next half an hour, join me for a new 35 minute yoga practice.

Participate in Strava's June Recovery challenge with me and complete at least one 30 minute yoga workout per week.

This quick upper body stretch will loosen and lengthen tight and sore muscles.

Take a moment at the start of your yoga practice to fully warm up the body before progressing to deeper, more challenging postures. Sun...